It refers to the ability to generate and maintain health, or even prevent imbalances that cause diseases, that practicing sports or carrying out physical activity has. Exercise maintains health, improving the immune system, the respiratory system, the circulatory system, eliminating cholesterol and fats, reducing stress and anxiety; It also secretes endorphins that predispose to healthy psychological and mental states.
If there is no health – harmony –, there are hardly any possibilities for development and education.